Tragic, inspiring, humorous and heart-wrenching—these true accounts of the struggle for sobriety will move you and maybe inspire you to see what the sober life is all about. This book, written by Christoper Kennedy Lawford, is an excellent resource for anyone looking to understand general and specific conditions related to chemical and behavioral addictions. “Recover to Live” is a self-treatment guide aimed at those who are looking for help with alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn addiction. As a collection of expert opinions, it features conversations with the world’s top experts in addiction. The book, besides covering many types of addiction, also covers issues such as cross-addiction and the causes of addiction.

Between Breaths: A Memoir of Panic and Addiction

There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence. Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. The key message of this book is that you have the power to transform your thought processes and your life. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking.

High Achiever: The Incredible True Story of One Addict’s Double Life

Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. We offer outpatient treatment programs with small group sizes for clients best alcoholic memoirs 18 years of age and older who are suffering from substance use disorders as well as co-occurring disorders. The most severe form of alcoholism is known as ‘Alcohol Dependence Syndrome’ or ‘Alcohol Use Disorder (AUD)’.

Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

• It offers a comprehensive guide to understanding alcoholism, acknowledging its impact, and taking steps toward recovery.
• I tell people this is the book that saved my life while my son was battling his addiction, and I mean that with every ounce of my being.

Sobriety isn’t just about giving up alcohol; it’s about discovering new joys, insights, and ways of being. Authored by Bill W., one of the co-founders of Alcoholics Anonymous (AA), this book has guided millions on their journey to sobriety. It’s about helping you understand the complexities of addiction and alcoholism, and guiding you towards health and happiness. In “The Recovery Book”, Mooney, a renowned addiction expert, provides a wealth of information on everything from understanding addiction to managing recovery. That’s where one of the best books on alcoholism, “The Recovery Book” by Al J. Mooney comes in.

Books to Help You Drink Less, or Quit Altogether

• It’s a space for you to reflect on your relationship with alcohol, explore your motivations for sobriety, and document your journey.
• “A Sober Mom’s Guide to Recovery” provides advice for mothers recovering from addiction, covering 50 topics from stress to relapse, dating to parenting.
• There is no obligation to enter treatment and you can opt out at any time.
• Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece.

Ms. Kearns, co-host of “The Weekend Sober” podcast, credits the book with helping her quit. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?

But in my case, these texts helped me to transcend addiction once and for all. The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development. It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery. At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. Michael Matthews has a knack for making complex subjects easy to understand.

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Member’s personal reflection, making for daily ingestion that is at once inspired and inspiring…. A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living…. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel. There’s a long, beautiful history of writers chronicling how they’ve dealt with alcoholism and addiction.

He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model. Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety. Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free. There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject.

Offering Practical Strategies for Recovery

She combines psychological insights with personal experiences to help you change your perspective on drinking. That’s exactly what one of the best books on alcoholism,“This Naked Mind” by Annie Grace offers you – a path to freedom from alcohol. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country. Zailckas’ story is similar to the millions of youths who engage in binge drinking at dangerously young age.

The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over.